Support for Women

individual & couples therapy
richmond, VA & virtually in NY & VA

individual & couples therapy in richmond, VA
Teletherapy in NY & VA

Mae Wellness supports women during various life phases and transitions with a focus on managing stress and anxiety, cultivating healthy relationships, and maternal mental health.

At Mae Wellness we honor that every individual is unique and tailor therapy to meet the needs of the individual.

Our therapists love helping people identify what is holding them back with an interactive approach.

We offer individual and couples therapy in Richmond, VA, as well as remote therapy throughout New York and Virginia.

Contact us today to see how we can help.

Nicole Smith-Perez, LMHC, Founder of Mae Wellness in Richmond, VA

Nicole Smith-Perez, LMHC, LPC
Founder, Mae Wellness

What We Offer

Caucasian woman with tea on her couch thinking about individual therapy in Richmond, VA

Therapy focuses on helping clients learn skills and develop a tool box to address their needs.

Black African American Couple on the couch talking about Couples Counseling in Richmond, VA

We provide short term, targeted couples counseling that includes an in depth assessment of your relationship with the goal of improving communication, increasing intimacy, and developing positive behaviors that support the relationship.

Black pregnant woman having a teletherapy session in Virginia

We offer remote therapy sessions over a HIPAA compliant secure video platform for clients in New York and Virginia. Teletherapy is convenient and confidential.

We’re solution focused therapists who work with you to utilize and build on skills you already have to reach your goals.

We specialize in

Women's Mental Health Therapy in Richmond, VA

Maternal Mental Health

Relationship Therapy in Richmond, VA

Relationships

Anxiety Therapy in Richmond, VA

Anxiety

Stress Management, Richmond, VA

Stress Management

We help you focus on the here and now and encourage you to not only dwell on what you want to change in your life but to also celebrate what is going well.

If you change the way you look at things, the things you look at change.
-Wayne Dyer